E2: Progressive Overload

Clear 7 with Deri

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E2: Progressive Overload

Seeking stress to break through a plateau

Deri

Sep 14, 2023

Transcript

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Welcome back to Clear 7! 1 topic that’s helped me, covered in under 7 minutes.

In this episode I talk about Progressive Overload, a concept from Powerlifting and strength development. The core idea is to deliberately expose yourself to stress, with the intention that you will adapt to it.

I’m using it find ways to break through periods where my self-development seems to have hit a plateau.

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Clear 7 with Deri

One man's journey to be a better man. My commitment with this podcast is to keep it simple, keep it short, keep it valuable. I'm not some self-help guru - just an ordinary Dad / husband / guy trying to figure life out.

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Practical tools, frameworks and concepts that have helped me and might help you.

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